Explore the Healthy Benefits of Tai Chi
Instructor
Program Details
Course Description
Tai Chi, short for T'ai Chuan or Tai ji quan, is an internal Chinese martial art practiced for both its defense training and its health benefits. The term Taiji refers to a philosophy of the forces of yin and yang, which are related to the moves. If you're looking for a way to reduce stress, consider Tai Chi, as it combines both spirituality and healthy movement meditation. All poses are slow and steady movements with unstoppable Qi - the internal energy. This class will both strengthen your body and calm your mind. Wear comfortable shoes! Space is limited.Course Info
- Time: 12:00 PM - 1:00 PM
- Date: Tuesdays, June 4, 11, 25; July 2
- Location: Lifelong Learning classrooms, Continuing Education Building
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Fees:
Member - $100
Non-member - $130
One-time guest pass, Member or Non-member at the door - $35.
About the Instructor
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Kalindi Yuan is a certified yoga and tai chi instructor. She has been teaching yoga for more than 10 years, and practicing and teaching Tai Chi for the last 4 years. She graduated and received her certification by Tai Chi Master, Jennifer Yu, who is from the sixth generation of Yang style Tai Chi lineage. Yoga and Tai Chi are very different forms, but they both can balance our physical and mind health. She enjoys practicing and teaching both methods and sharing these beautiful methods with everyone.